After what seems like an eternity of cold, dark, wintry evenings, there’s finally some light at the end of the tunnel – the road race season is firmly in sight and spring is on its way! But what does this mean for us runners? Here are five reasons we love spring…

1. Calm after the storm
A wise man once said “You never appreciate spring until you’ve been through a tough winter.” – and it’s the months of battling inclement conditions that makes the longer days, lighter nights and increasing temperatures all the more sweet when they finally come around.

2. Combine work and play
Spring is a great time to build training into your daily commute. Make use of the longer days by integrating cycling or running into your journey and watch your training go to the next level!

3. More mac, less mill
While treadmills make a great alternative to outdoor running when winter really bites, there’s no substitute for running outdoors. The changing of the seasons is a great time to get out and get stuck into those forgotten routes from the heady days of summer last year!

4. Time to get serious
Spring marks the start of the road race season proper; a joyous time for all runners! So whether you’ve got a marathon, half marathon, 10K or any other race planned, it’s time to start harvesting the fruits of your labour, scooping up some medals, PBs and most importantly some memories that will last a lifetime!

5. Flower like a spring pansy
It’s time for you to come into your own, just like a spring flower. Get prepared to show off those blooming bulbs and brightly coloured petals that you’ve been tending to all winter.