Winter running tips
Winter running tips

Top 5 Tips for Winter Running

There’s no denying there’s been a definite shift in temperature recently, autumn is here and winter is definitely on it’s way. Here are our top 5 tips for training during this nippy time of year:

1. Make a Plan
Make plans to meet someone for a run, then there’s no backing out if you’re not quite in the mood for it. Making plans will help you to get motivated and stay on track throughout the winter.

2. Dress for the conditions
The general rule of thumb is to dress as if it’s 20 degrees warmer. You want to be warm but not overheating when you run. 10 to 20 degrees: 2 tops, 2 bottoms. 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket. Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of gloves, 1 scarf wrapped around mouth or a balaclava.

3. Gone with the wind
Wind is brutal when running, especially in Scotland! Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating.

4. Old habits die hard
Traditionally a morning runner? Why not try a lunchtime run instead when the temperatures are a bit warmer? Alternatively, try running twice a day, in the morning and in the evening – it’s better than doing one long run where you might get very cold toward the end.

5. Winter sun
If all else fails, book a flight and head somewhere warm for your Vitamin D fix!

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Thousands coast to glory at sixth annual Bournemouth Marathon Festival
The 2018 Bournemouth Marathon Festival took place on Saturday 6th and Sunday 7th October. The festival, which included a Marathon, Half Marathon 10K, 5K, and four Junior races, attracted in excess of 15,000 runners, each with their own reason for running.

The festival kicked off at midday on Saturday with the Kids’ Kilometre for 3-6 year olds. The morning rain did not deter hundreds of enthusiastic youngsters who took on the challenge along the Bournemouth coast, setting the tone for a fantastic day of running.

The 1.5K Junior race for ages 6-8 was next up, with the Jack Cooper first home in a time of 6 minutes and 8 seconds, while the first female was Isabella Garavini in a time of 6 minutes and 25 seconds.

The Junior 2K for ages 9-12 took place at 1.30pm, with Jon Pepin taking the win in a time of 7 minutes and 16 seconds. The first female was Daisy Wilkinson in a time of 7 minutes and 34 seconds.

The final Junior race of the day; the 5K for ages 11-18, saw two new course records set. Ben Brown raced to victory in a time of 16 minutes 57 seconds and the first female home was Holly Wilkinson in a time of 19 minutes and 1 second.

Continuing a breathless day of running, the Supersonic 10K saw yet another course record set as David Long raced home in an outstanding time of 30 minutes and 42 seconds. He was followed by Nick Marriage and Ben Lewis. The first female across the line was Bethan Francis, she finished in a time of 37 minutes and 45 seconds. Georgia Wood and Serena O’Connor took second and third respectively.

As dusk fell in Bournemouth, runners gathered for the final event of the day; the Supernova 5K. At 7pm, thousands set off, clad unashamedly in fluorescent gear and each donning an LED head torch, creating a stunning visual spectacle.

Emerging from the darkness to take first place was David Clark who finished in a time of 16 minutes and  10 seconds, denying eventual second placer Bayley Massey a third consecutive victory in the event, after wins in 2016 and 2017. Jamie Grose took third spot.

Lara Atkinson took her fourth successive victory in the Supernova 5K, racing home in a time of 18 minutes and 53 seconds. Izzy Rabjohns was second in 20 minutes and 12 seconds, with Lexie Brown finishing just fractionally behind to take bronze in 20 minutes and 13 seconds.

Also amongst the Saturday runners were superstar siblings Alanna and Taylor Dobson who completed the Kids’ Kilometre and the Junior 2K for the event’s official charity Macmillan Cancer Support. They were raising money in memory of their Grandad who sadly passed away from cancer before they were born. Their Dad Mike inspired the kids’ amazing fundraising efforts by running the 5K, 10K, Half and full Marathon at last year’s Bournemouth Marathon Festival! Read more on their JustGiving page here: www.justgiving.com/fundraising/taylorandalanna.

Layla Chandler ran the BMF Junior 1.5K for Back Up Trust who work to transform lives after spinal cord injuries. Back Up is a charity very close to home for Layla as her good friend Kevin has a spinal cord injury and has had some amazing opportunities thanks to the charity. Find out more and donate to Layla’s cause here: www.justgiving.com/fundraising/layla-chandler.

Sunday runners will have been glad to wake up to a clear, bright morning as they made their way to the start line in King’s Park.

The Half Marathon was first up at 8am. The race eventually saw Alex Van Tuyl of Clapham Chasers take the win in a speedy 1 hour 10 minutes and 14 seconds. He managed to edge ahead of Richard Waldron (1 hour 10 mins and 35 seconds) and Sean Hogan (1 hour 10 minutes and 48 seconds) who claimed second and third place. Afterwards, Alex said:

“That was a personal best by two minutes so I’m really pleased! Richard (Waldron) was in front for most of the race and I managed to overtake him on the final stretch along the pier. I loved the course and the event, it was really well organised.”

Alissa Ellis of Hailsham Harriers was the first female home in a time of 1 hour 24 minutes and 32 seconds. She was delighted after her win:

“I did not expect to win today, and this was a big personal best for me. I am training for a marathon so today has given me a lot of confidence. I loved the event, it was really well supported and well organised”.

Lucy Barnes (1 hour 25 minutes and 47 seconds) and Alex Lane (1 hour 26 minutes and 40 seconds) claimed the remaining female podium spots.

The final event of the 2018 festival was the Marathon, which got underway at 10am from King’s Park under brilliant blue skies.

Iain Trickett of Dorset Doddlers battled hard to eventually pull ahead and take victory in a time of 2 hours 25 minutes and 46 seconds. He spoke after his win: 

“It feels great to take the win, I knew there was going to be some good competition here today. Temperature-wise it was pretty much perfect today, the sun was out but it wasn’t too hot. The support was awesome, there aren’t many events on this scale where you have so many people out cheering you on and giving you high fives along the route, so I really enjoyed it.”

Iain was joined on the podium by Richard McDowell and David Hudson who finished with respective times of 2 hours 26 miutes and 49 seconds, and 2 hours 30 minutes and 40 seconds.

The female race was won by Sarah Hill of Farnham Runners in a time of 2 hours 55 minutes and 42 seconds. At the finish line, she said:

“It feels fantastic to win, I wasn’t expecting that at all. The route was lovely, I forget how beautiful Bournemouth is! I was leading from mile two so it was hard work, but the support was amazing out there and it really drove me on.”

Taking the second and third podium spots were Juliet Champion (3 hours 1 minute and 21 seconds), and Becky Atkinson (3 hours 1 minute and 37 seconds).

Further down the field were some incredible people running for some equally incredible causes.

Daisie Bryan ran the BMF Half Marathon for PAPYRUS UK. She explained:

“I decided to run and raise money for PAPYRUS after my cousin made the decision to take his own life on Wednesday 2nd May 2018. I find it hard to believe that until that horrible day I didn’t even know that suicide is the biggest killer of men aged 27 to 35.

“He was just 27 years old and if I can help prevent one family going through the tragedy we have, it will all be worth it. Until very recently I had never even gone for a jog before so today was a big step for me.”

You can read more and donate to Daisie’s JustGiving page here: www.justgiving.com/fundraising/daisie-eleanor-bryan.

Emma Bevan ran the Bournemouth Marathon for SANDS UK. She explained the motivation behind her Marathon effort:

“My beautiful Nephew Benedict was born sleeping in 2014 and during this incredibly tough time for my family, SANDS were there for all of us every step of the way, and continue to provide support and information. By entering the Marathon it was my chance to raise vital funds for SANDS in Benedict’s memory, to ensure that any other family who go through this trauma can also be supported as we have been.

“The death of a baby is not rare. Every day in the UK around 15 babies die before, during or soon after birth. That means every 90 minutes a family is faced with the devastation of the death of their baby.

“I started a long, and somewhat painful, training plan back in April, quit smoking and watched my fitness increase each day, so I’m so happy to have got to the finish line today.”

You can read more and donate via Emma’s Facebook page here: www.facebook.com/pages/biz/Emmas-Marathon-Mayhem-169178100456975/.

Sean Doran completed an incredible four events at this year’s festival, taking on the Supernova 5K and Supersonic 10K on Saturday, and the Half Marathon and Marathon on Sunday. He was raising funds for Asthma UK. You can read more and donate here: www.justgiving.com/fundraising/seandoran150.

Reflecting on an action-packed weekend of running, Sandra Scott, Race Director said:

“Yet again, I am left inspired by the dedication and courage of the participants who, having completed weeks and months of training, started and finished their very personal challenge this weekend. The journey that leads to this kind of accomplishment can often be both emotionally and physically tough and I want to say a massive congratulations to everyone who ran and who have contributed to over half a million pounds that has been raised for charities.

“My next thank you goes to all of the local residents and businesses of Bournemouth and Poole who supported the runners across the route.  A very heartfelt thank you also reaches out to the 1000 strong Event Team who have been there to support and ensure the safety and wellbeing of the runners this weekend.

“Bournemouth and Poole continues to prove itself to be one of the UK’s most beautiful running destinations, truly ‘running as it should be’ and we look forward to welcoming both new and returning runners to the event next year.”

2019 early bird entries open now!

For those who want to do it all over again next year, early bird entries for the 2019 event are open NOW! Grab a discounted entry for the 2019 Bournemouth Marathon Festival on 5th & 6th October today. Early bird entries will be available until midnight on Sunday 21st October: www.bournemouthmarathon.com.

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Marathon man Karl aiming for number 300 at Bournemouth
KARL RANDALL, aged 50 is on track to complete his 300th marathon at Bournemouth next month.

Once completed, Karl will join the World Mega Marathon Rankings list, with only around 500 other people worldwide who have achieved this number of marathons.

After realising his weight had crept up to 18 stone in 2008, Karl became determined to change his ways and joined a gym.

Nine years later and now a fitness fanatic, Karl is gearing up to enter the elite 300 marathon club when he reaches the marathon milestone in Bournemouth on Sunday 8th October.

“Bournemouth is a special place for me of which I have many fond memories.”

“Following the Bournemouth Marathon in October 2013, I continued to run on average 50 marathons a year and now find myself on 291 marathon completed with Bournemouth confirmed to be my 300th.” said Karl.

The journey to number 300 hasn’t been easy, as Karl recently spent 12 days in hospital undergoing an emergency operation just three months out from marathon number 300.

“After 4 weeks off and tentatively back to running, I’m back on target for Bournemouth to be my 300th marathon!”

If you’d like to join Karl on the start line, there’s still time. Late entries for the half marathon, 10k, 5k, and kids’ kilometre are open until Wednesday 4th October at 5pm and charity entries are still available for the full marathon. Sign up online at bournemouthmarathon.com.

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Emma Richman
Half Marathon Challenge in Mum’s Memory
CHARITY RUNNER Emma Richman is gearing up to take part in the Bournemouth Half Marathon to raise funds for Target Ovarian Cancer in memory of her mum, Linda, who tragically passed away from the disease aged 64.

Emma decided to run the half marathon to raise awareness of the signs and symptoms of ovarian cancer, and to raise funds to help aid future research.

“There’s 14 of us running and we’ll all be wearing charity vests to show our support. I’m not a natural runner so this is a real challenge to me but with the support of my friends, I know I can cross the finish line where my dad will be waiting.” said Emma.

Emma is also keen to highlight the common symptoms which are associated with this particular type of cancer, urging women to visit their GP if they notice any changes. Having a bloated tummy, feeling full and the need to go to the toilet more than usual are all symptoms associated ovarian cancer, especially if you have any of these symptoms more than 12 times a month.

“Nothing can prepare you for the sudden death of a parent but I knew when my mum, Linda, passed away I had to do something about getting this information out to women. My mum had every single sign & symptom but as a family we were unaware of them at the time.” said Emma.

The Bournemouth Marathon Festival takes place on Saturday 7th and Sunday 8th October and with eight races on offer over the two days, there’s something for all ages and abilities. If you’d like to donate to Emma and her team, you can do so here www.justgiving.com/emma-richman3.

If you are inspired to run for charity or a cause close to you heart you can sign up online at www.bournemouthmarathon.com/charity.

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Stanley Kiprotich, winner of the Bournemouth Marathon 2016
Thousands take part in biggest ever Bournemouth Marathon Festival

THOUSANDS TAKE PART IN BIGGEST EVER BOURNEMOUTH MARATHON FESTIVAL

A record breaking 13,000 runners signed up to run in the fourth edition of the Bournemouth Marathon Festival on 1st and 2nd of October. Runners from across the UK and beyond gathered on the Dorset coastline for the biggest event yet.

The festival included the Marathon, Half Marathon 10k, 5k, and Junior races which made for an action-packed weekend.

Saturday saw the Supersonic 10K, Supernova 5K and Junior 2K and 1.5K races take centre stage. The Supersonic 10K started at 4pm on the seafront and saw victory for Genci Pepaj of Redway Runners, who finished in a time of 34 minutes 42 seconds. He spoke to us afterwards: “It was lovely, the weather was good and all the locals came out to support so I can’t complain. I took the lead up after the first kilometer and held it from there, I’m very happy to win here.” The first female over the line was Christina Squire with a winning time of 42 minutes 10 seconds. Christina reflected on her race: “The second 5K was pretty windy, but it was nice to see that I had a gap on the second female as I made the turn. It’s great to get the win here.”

As dusk fell in Bournemouth, it was time for the glow in the dark Supernova 5K runners to light up the night. The final Saturday race kicked off at 7pm; runners set off along the promenade clad with fluorescent gear and each with a headtorch, creating a breathtaking visual spectacle. The eventual winner was Bayley Massey from Cambridge Harriers, in a time of 17 minutes 7 seconds. Bayley commented: “It was fantastic, the fact it’s a night time run gives it something different, it was great seeing everyone coming round behind me as I made the turn. This is my third time down here in Bournemouth and I love it every year.” Bayley was followed home by Michael Johnson of Wimborne AC, and Cameron Telford of Poole AC, in second and third.

Lara Atkinson, also from Cambridge Harriers, was first female finisher – successfully defending her title from last year. She raced round the 5k route in 18 minutes 51 seconds. Lara said: I’m really happy with the win, seeing all the other runners and having such great support from the crowds really pushed me on. I ran here last year and it was great to be back!”

The two junior races got the ball rolling at Saturday lunchtime, with hundreds of enthusiastic young runners crossing the finish line in the bright Bournemouth sunshine. The 1.5K for ages 6-8 was first up at 1:30pm. Eight year old Jon Pepin from the New Forest Juniors club raced to a new course record of five minutes and 20 seconds, while the first female home was eight year old Ruby Moroney, in a time of seven minutes and one second.

An hour later, it was the turn of the 9-12 year olds in the 2K. Finn Pardy (aged 11) of Poole AC was first across the line in seven minutes exactly, and Southampton AC’s Megan Hulbert (aged 11) was first female home in seven minutes and 49 seconds.

Sunday’s half marathon event saw Alex Wall-Clarke from Southampton AC cross the finish line first, with a time of 1:11:04. Afterwards he said: “I really enjoyed that race today – it was a beautiful, scenic route. I’ve been in good shape recently and felt confident going into the race, but you never know who is going to turn up, so I’m really happy to come away with the win.”

The women’s race was won by local girl, Emma Dews, who set a new course record of 1:21:26, having giving birth just one year ago. Afterwards, Emma commented on her win: “That went really well! I wasn’t expecting that so I’m really, really pleased. I have been wanting to do this race for a while but had just had a baby last year. I actually ran past my house twice on the route!”

The final event of the 2016 festival was the full marathon, which got underway at 10am from Kings Park under brilliant blue skies. At the front end of the race, a group of four broke clear early on, including Kenyans Stanley Kiprotich Bett and Julius Kiplagat Korir, along with Moroccan Abdelhadi El Mouaziz. The pack of four, which also included Japhet Koech of Kenya, were still together as they ran over Bournemouth Pier and through the finish area in Lower Gardens with nine miles remaining. But it was Bett who surged clear in the closing stages, crossing the line in a swift two hours 17 minutes and 59 seconds. El Mouaziz stayed strong to claim second in two hours 20 minutes and 45 seconds, with Korir third in two hours 25 minutes and 44 seconds. After his win, Bett said: “The route was good and I felt good the whole way round. There was some strong wind on the shore but I just ran my own race. I enjoyed the Bournemouth sunshine too so I’m very happy.”

The female race was won by Eddah Jepkosgei of Kenya, who held off a strong challenge from compatriot Hildah Cheboi. Jepkosgei said: “I liked the route. I was with a group until about 7km and then I went on my own. I enjoyed the day and the sunshine was lovely.” Brit Emma Prideaux of Billericay Striders came home in third place finishing in three hours one minute and 15 seconds.

Ben Smith, who was the official starter of the full marathon, sounded the start of the race at 10am which saw thousands of runners set off from Kings Park and complete the coastal marathon route around Bournemouth and Poole.

Ben completed his 398th marathon on Sunday, which is part of his 401 challenge – to run 401 marathons in as many days and raise money for Kidscape and Stonewall.

He said: “It was an absolute honour to be the official starter of the Bournemouth Marathon. I actually ran a PB for the challenge – 3:39:22. This is the third year I’ve done this event and it gets better and better every year.

“I’ve seen some amazing places and run with some incredible people all over the country through the 401 Challenge, I’m excited for the future.”

Elsewhere, there were plenty of other inspirational people doing truly incredible things. One such example was Holly Jobling. Last year, Holly had life saving surgery for cervical cancer. One year on and she has just completed her first ever half marathon for the Bournemouth Marathon Festival official charity partner – Macmillan Cancer Support. Holly said: “I chose this charity to say a massive thank you. My journey would have been a lot harder without them.”

Neil Kilgour, Race Director said: “It’s been another incredible record-breaking weekend at the Bournemouth Marathon Festival, with over half a million pounds raised for good causes.

“Thanks to all the runners, supporters on route and to our fantastic team of volunteer race crew from all over the UK and beyond for making Bournemouth one of the UK’s ultimate running destinations: running as it should be.

“Come and see us again next year for BMF 2017!”

Early bird entries are now available for 2017 until Sunday 16th October. Find out more at www.bournemouthmarathon.com

Stanley Kiprotich, Bournemouth Marathon Winner 2016
Eddah Jepkosgei, first female in the Bournemouth Marathon 2016
Bournemouth Half Marathon 2016
BMF Junior Races
BMF Supernova 5K
BMF Supersonic 10K
BMF Supersonic 10K
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401 Runner Ben Smith to officially start the Bournemouth Marathon

401 MARATHON RUNNER Ben Smith (34) will be the official race starter of the 2016 Bournemouth Marathon on Sunday 2nd October.

Ben is close to the end of his remarkable challenge of running the equivalent of 401 marathons in as many days. The Bournemouth Marathon will be Ben’s 398th marathon.

The race starts at 10am on Sunday morning which will see thousands of runners set off from Kings Park and complete the coastal marathon route around Bournemouth and Poole.

Ben has currently raised over £165,000 for his two chosen Anti-Bullying charities Kidscape and Stonewall. Part of the 401 challenge is to raise awareness of the shocking effects bullying can have on an individual after Ben experienced bullying at boarding school which led to two suicide attempts and depression.

Since the challenge began, Ben has visited nearly 100 schools where he has delivered educational talks about the harmful effects of bullying.

“The Bournemouth Marathon is the only official marathon that I’m doing twice throughout my challenge so I’m incredibly honoured to be the official starter for the Bournemouth Marathon.” said Ben.

The Bournemouth Marathon Festival takes place on 1st & 2nd October. For more information visit www.bournemouthmarathon.com

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Viking Boat Men
Marathon voyage Guinness World Record attempt at Bournemouth
FOUR MEN are set to run the Bournemouth Marathon on October 2nd in a Viking Ship as part of their Knights4Charity charitable campaign.

Paul, Dave, Neil and Patrick are a team of four close friends who work together and share a real passion for supporting wonderful causes through daft endurance based challenges. Over the years, they have set 38 indoor rowing world records and raised nearly £40,000 for a number of charities.

The team have chosen to raise funds for Worldwide Cancer Research on their marathon voyage around Bournemouth in October.

“We chose to run the Bournemouth Marathon as I ran the half before so recommended it, but we are also attempting a Guinness World Record for the longest 5 man costume – which is going to be a Viking Ship, so it made sense to run by the sea!”

“Worldwide Cancer Research is a Charity that we have previously supported and all of us have either lost someone close to us or know someone that has lost a loved one.

“A small bit of pain whilst running in a costume is nothing compared to what an awful lot of people have to live with on a daily basis.” explained Paul.

The marathon is one of six events taking place across the weekend on 1st-2nd October as part of Bournemouth Marathon Festival.

All six races take place on fast, PB-potential courses and feature the unique chance to run to the end of Bournemouth’s historic pier and back.

Standard entries for the marathon close on Wednesday 31st August at 5pm and standard entries for 10k, 5K & junior races are set to close at 5pm on Wednesday 7th September. Find out more on the website at www.bournemouthmarathon.com and like us on Facebook at www.facebook.com/BournemouthMarathonFestival or follow us on Twitter at www.twitter.com/RunBournemouth.

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