8 Week Intermediate Training Plan – This plan is for you if you’re planning to invest a little more time and effort into your running training for EMF 5. This plan will see you run 3 to 4 times a week and assumes you can already run for 30 minutes continuously.
8 Week Advanced Training Plan – This plan is for you if you’ve already banked a few 5k races and want to improve your 5k performance. It includes fast intervals and sustained paced running. You’ll be running 4 times a week.