Nutrition Guides

High5 EnergyGel will be on course at the Bournemouth Marathon Festival at mile 16, 22 and 24 (marathon) and mile 9 (half marathon) so you can finish strong. The High5 Running Nutrition Guides have been designed to help you run faster and to finish a challenge, like a marathon, feeling strong and with a smile on your face. High5 work exceptionally hard to ensure that you can perform at your best. All High5 products undergo rigorous testing in both the lab and with athletes in the real world. It won’t let you down when it matters most.

Marathon Nutrition Guide
Half Marathon Nutrition Guide

Race Day Nutrition Guides

Click on the images below to view the BMF Race Day Nutrition Guides and a nutrition guide for your training.


Start your training on the right foot with a little help from HIGH5 – your on-course nutrition partner, supporting you to achieve your goals.

Use coupon code BMF19 to get your exclusive discount – only £7.50 (50% off, excludes P&P) – on the HIGH5 Run Pack to help you be at your best, every run.

Click here to find out why sports nutrition is right for you.HIGH5 Run Pack

ZERO is the UK’s number 1 no sugar, zero calorie electrolyte sports drink tab. It’s much easier to drink compared to water, so keeping yourself hydrated is simple. With 5 electrolytes, including magnesium and Vitamin C, it’s proven to reduce tiredness and fatigue. ZERO is a great drink during exercise and throughout the day, without adding calories.

Get our ZERO Trial Pack for only £15.00 (with FREE shipping). At checkout use code BOURH15. As the shipping option select “Free Shipping for Trial Packs”. UK and NI customers only.ZERO Trial Pack

Marathon Pack contains enough award-winning marathon nutrition to boost your carbohydrate intake at breakfast on race day, EnergyGel for use during your Marathon and Protein Recovery for afterwards. It contains all the nutrition you will need for your big race day, plus a few gels to try in training beforehand.
Get the HIGH5 Marathon Race Pack for only £14.99 ( FREE shipping). Pack content worth £26.52. At checkout use code H5BOURNEMOUTH. As the shipping option select “Free Shipping for Trial Packs”. UK and NI customers only.High5 Marathon Pack